Embrace the warmth and take a mindful moment for relaxation and recovery
Detox Through Sweating
Infrared Saunas induce a significant amount of sweating, which helps flush toxins from the body. The heat increases circulation, encouraging blood to flow more freely around the body. This process not only helps remove waste products from muscles and aids in cellular repair but also supports the kidneys in their detoxification processes. By facilitating the elimination of toxins, Infrared Saunas can contribute to improved recovery and overall health.
Muscle Relaxation
and Pain Relief
Infrared Sauna can penetrate deep into muscle tissues, relaxing them and relieving tension. This relaxation of the muscles can help reduce soreness and inflammation, making it an excellent recovery tool after intense physical activity. Additionally, the heat can help alleviate pain from conditions such as arthritis, by increasing blood flow and reducing stiffness in the joints, thus enhancing mobility and easing discomfort.
Stress Reduction + Improved Sleep
Infrared Sauna sessions promote relaxation not just on a physical level but also mentally. The warm environment helps lower cortisol levels, the body's main stress hormone, and stimulates the production of endorphins, which are natural mood elevators. This reduction in stress can lead to improved sleep patterns, as the body is more relaxed and less burdened by the physical and mental stresses of the day. Better sleep is crucial for recovery, as it is during sleep that the body repairs and regenerates tissues, builds bone and muscle, and strengthens the immune system.
Ready to recover?
Book today
FAQs
-
The frequency of Infrared Sauna use can vary based on individual preferences, health status, and tolerance to heat. Many people find benefits from using a Infrared Sauna 2-3 times a week, while others may enjoy daily sessions. It's important to listen to your body and adjust usage to avoid dehydration or heat-related issues.
-
The recommended duration for a sauna session is between 15 to 30 minutes. Staying within this timeframe helps maximise the benefits while minimizing the risks of dehydration or overheating. It's essential to listen to your body's signals and exit the sauna if you feel dizzy, uncomfortable, or excessively tired.
-
While saunas can lead to temporary weight loss due to sweating and loss of water weight, they should not be solely relied upon for long-term weight loss. The primary benefits of sauna use are related to relaxation, detoxification, and cardiovascular health. For sustainable weight loss, a balanced diet and regular exercise remain the most effective strategies.
-
Sauna use is safe for most people when practiced responsibly. However, it can pose risks for individuals with certain health conditions, such as cardiovascular issues, low blood pressure, or pregnant women. Overheating, dehydration, and heat stroke are potential risks, especially if one stays in the sauna too long or does not hydrate adequately before and after use.